Amee offers 1 to 1 sessions that use a variety of yoga and holistic techniques that are tailored to meet your needs. These include postures, breath work, meditation, visualization and relaxation; all directed to help you rediscover your vitality and balance your mind, body, and emotions.
A therapeutic 1 To 1 yoga session can be ideal if you have been experiencing any of the following conditions or symptoms and would prefer the dedicated time and quiet space to work towards your personal goal with support:
Anxiety, Panic Attacks
Stress or Burn-out