Feel whole again with Amee Holistic
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Women are the stronger sex. No doubt. We put up with crazy mood swings! Did you know that there are over 150 different PMT symptoms? They all cause a lot of inconvenience, but few people know that these can be solved by simple lifestyle changes. One of them being, getting an Aroma therapy abdomen and Back massage just before your period. This will help with: > painful periods & flooding > Your digestion > Bloating > Constipation > fertility On a physical level this massage will help release tension and significantly help reduce cramps and menstrual pain. Emotionally – 95% of serotonin (happy hormone) is produced in the gut, and […]
CHAKRAS Chakras are the energy centres in the body. There are 7 main energy centres and 72,000 channels running through the body called ‘nadis, or meridians, via which energy flows through the body, from the energy centres. Blocked chakras, mainly due to emotional imbalance or stress, will eventually manifest as physical illness. Hence it is of paramount importance to keep these centres and channels clear, open, and running freely and smoothly. We will look at each of these centres in turn. Each will appear as an independent article published every week. Root Chakra – I exist Sanskrit name – ‘Muladhara Chakra’ Literally translates as ‘Root’. RED in colour […]
