Due to the unhealthy lifestyle which most of us have adopted, muscle and tissue related ailments are prevailing quickly. Deep tissue massage is an excellent relaxation technique for anxiety and the relief of chronic muscular pain. It works like a charm for tapered muscles which often appear in the form of a stiff neck and sore shoulders. Deep tissue massage works by reaching to the deeper layers of muscles and can be helpful for the relief of upper and lower back pain and tautness of sciatic muscles.
Dynamics of Deep Tissue Massage
A deep tissue massage is an advanced form of massage therapy which involves penetration to the deeper layers of muscles and working on them. Deep tissue massage is carried out by inducing high and levelled pressure on the affected area using tips of fingers. Balanced and firm strokes of the fingers result in the relocation of the stiffened muscles which relieves the pain.
Health Benefits of Deep Tissue Massage Therapy
- Relief from Chronic Pain
In comparison to the conventional treatment of muscular pain, deep tissue massage has proved to be more practical and economical for providing relief to severe muscular pain. This massage therapy results in an increased flow of blood throughout the body which counters the muscular inflammation and soreness. Due to the penetration action of deep tissue massage, the pressure reaches to the tight clusters of tissues and relieves pain by untying them. Thus the affected area becomes free of muscular tension.
- Provides a Stress-Free Mind for the Body
Like all massage therapies, deep tissue massage also comes with the added benefit of easing stress, anxiety and tension – a complete mind to muscle relaxation. That leads to a healthier state of mind and results in an improved condition of blood pressure. Deep-tissue massage has proven to be beneficial for those diagnosed with unstable conditions of blood pressure. The circulatory effect of the massage stimulates the production of serotonin. It is a hormone which is associated with the feeling of happiness and an overall sense of wellbeing. Deep tissue muscle not only provides relief to muscular pain, but it also helps alleviate headaches and brings a soothing effect for stiff shoulders. A few sessions with your seasoned masseur will invigorate you from tip to toe.
- Disintegration of Scar Tissue
Persistent exposure to deep tissue massage can be very useful in the disintegration and healing of scar tissue. The mechanism of deep tissue massage results in the circulation of lymphatic fluid in the body and improves its drainage action. This provides more muscular flexibility to the affected area and quicker healing of the scar tissue. Massage therapy proves useful during the post-therapy phase of a patient.
- Regeneration of Muscle Wounds
The action of deep tissue muscle helps in the expulsion of toxins from the wounded area. The contraction and expansion experienced by muscles that are subjected to deep tissue massage aid the healing of injured muscles. The soothing effect of the massage helps in reduction of muscular inflammation. Deep tissue massage is particularly useful in the rehabilita